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Home > News & Events > Be Aware > Free 5-Day Mindfulness Challenge

Free 5-Day Mindfulness Challenge

  • November 2, 2020
  • 7:00 am
  • Free

Join a 5-day Facebook mindfulness challenge with Sabina Vitacca, known as ‘The Personal Trainer for the Mind’

The Mindfulness Challenge is not a full day commitment each day – but rather just 15 minutes of your day, a time that works for you. It will all take place on a private facebook group.

Mindfulness simply means to be present in the moment – in your thoughts, actions and behaviours and has been scientifically proven to have HUGE benefits for your wellbeing.

Receive daily challenges direct to the private facebook group to start you on your journey. Each challenge can easily slip into a pocket of your day – taking a maximum of 15 minutes.

Are you…?

  • A professional now working from home who might be struggling with isolation or change at work?
  • Concerned about the stresses of job loss, team changes or financial worries?
  • A stay at home parent now homeschooling who is keen to take some time for themselves?
  • Self-isolating and starting to feel the disconnect?

Anyone welcome!

By signing up to this challenge, we’ll also invite you to join a ‘Five-day Mindfulness’ Facebook private community to connect and engage with Sabina and like minded individuals.

The challenge can be completed at your leisure each day but you’ll receive the daily challenge within the private facebook group at 7am. (AEST)

Even after your 5-day challenge, Sabina will continue to support you via Facebook and LinkedIn.

Find out more and join online here

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