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Short Videos

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  • Have you heard of the 5 Ways to Wellbeing?

    A 2 minute film in English explaining the 5 Ways To Wellbeing key messages.
    Dr. Christian, a medical doctor with The Royal Melbourne Hospital, introduces the 5 concepts. Each of the 5 Ways stories are narrated by different characters highlighting some of the benefits and ideas on how to implement the 5 Ways in daily life.

  • Have you heard of the 5 Ways to Wellbeing?

    A 90 second film in English explaining the 5 Ways To Wellbeing. Dr Christian from The Royal Melbourne Hospital narrates 5 different stories or examples of how people can do the 5 Ways as part of their everyday life to improve their sense of psychological and emotional wellbeing.

  • Connect

    A 30 second video in English that provides an example of how people can connect with others in beneficial ways for emotional and psychological wellbeing.

  • Be Active

    A 30 second video in English that provides an example of how being active can be beneficial for emotional and psychological wellbeing.

  • Keep Learning

    A 30 second video in English that provides an example of how learning can be beneficial for emotional and psychological wellbeing.

  • Be Aware

    A 30 second video in English that provides an example of how being more aware of how you are feeling and your surroundings can be beneficial for emotional and psychological wellbeing.

  • Help Others

    A 30 second video in English that provides an example of how helping others can be beneficial for emotional and psychological wellbeing.

  • 5 Ways to Strengthen Wellbeing

    This 9-minute multi-lingual film uses real people living in the Northern suburbs of Melbourne (not actors) to creatively tell their stories in actions, not words about how the 5 Ways to Wellbeing helped to increase their sense of emotional and psychological health and wellbeing.

    Nominated as a finalist in 2014 VicHealth Awards, this film can be used to discuss strategies for improved wellbeing.

  • Take Your Mind For A Surf; Shelly Beach WA

    Two minutes of serenity at Shelley Beach, Western Australia.

  • Take your Mind for a Nature Walk

    Use this short video to help you de-stress by taking your mind on a visual walk through a beautiful forest. Take some time out to stop and Be Aware of your surroundings.

The 5 Ways Directory

Discover What is In Your Local Area to Help You Do the 5 Ways
  • Select which of the 5 Ways you want to explore and then hit Search