Short Videos

A 2 minute film in English explaining the 5 Ways To Wellbeing key messages.
Dr. Christian, a medical doctor with The Royal Melbourne Hospital, introduces the 5 concepts. Each of the 5 Ways stories are narrated by different characters highlighting some of the benefits and ideas on how to implement the 5 Ways in daily life.

A 90 second film in English explaining the 5 Ways To Wellbeing. Dr Christian from The Royal Melbourne Hospital narrates 5 different stories or examples of how people can do the 5 Ways as part of their everyday life to improve their sense of psychological and emotional wellbeing.

A 30 second video in English that provides an example of how people can connect with others in beneficial ways for emotional and psychological wellbeing.

A 30 second video in English that provides an example of how being active can be beneficial for emotional and psychological wellbeing.

A 30 second video in English that provides an example of how learning can be beneficial for emotional and psychological wellbeing.

A 30 second video in English that provides an example of how being more aware of how you are feeling and your surroundings can be beneficial for emotional and psychological wellbeing.

A 30 second video in English that provides an example of how helping others can be beneficial for emotional and psychological wellbeing.

This 9-minute multi-lingual film uses real people living in the Northern suburbs of Melbourne (not actors) to creatively tell their stories in actions, not words about how the 5 Ways to Wellbeing helped to increase their sense of emotional and psychological health and wellbeing.

Nominated as a finalist in 2014 VicHealth Awards, this film can be used to discuss strategies for improved wellbeing.

Two minutes of serenity at Shelley Beach, Western Australia.

Use this short video to help you de-stress by taking your mind on a visual walk through a beautiful forest. Take some time out to stop and Be Aware of your surroundings.