ITS MENTAL HEALTH MONTH!
The Royal Melbourne Hospital encourages all Australians and staff teams to give the
5 Ways To Wellbeing a try, for a healthier and happier you!
It’s as easy as:
|1.||Think about what ‘wellbeing’ means to you and why it is important.||3 minutes|
|2.||Do the 5 Ways Wellbeing quiz and get your score||3 minutes|
|3.||Learn about 5 Ways by watching our video||2 minutes|
|4.||Complete the 5 Ways Action Plan as a team or for yourself||10 minutes|
|5.||Read the 5 Ways Fact sheet for ideas||3 minutes|
|6.||Check out the website for more ideas on each of the 5 Ways & activities you can join in your local area.||5 minutes|